Lets be real. Most of us live very fast paced lives. Whether its career or family obligations we are always on the move. What little time we do have to work out is so valuable! We want to work out smarter, harder and get it done in less than an hour. That means we don't have time to incorporate any fluff. We are going to hit the essentials and we're going to make sure you're doing it in great form. We want more bang for our buck and Im going to make sure that what you get with our Total Body workout.